Weight Loss With a Thyroid Disorder

As far as the thyroid disease is concerned, you will find it in many forms. It includes the over-active and the under active thyroids. If you will gain weight with this disease then it will be very depressing for you. However you can loose your weight if you tame your disobedient thyroids.

Some of the tips which you should follow in order to loose the weight are as follows. They will be handy even if you are suffering from the thyroid disorder.

1. You should exercise for one to one and half hours daily. You need to burn your calories. You will have to realize that you are fighting to keep your TSH level normalized. You will also find your metabolism to be dozing as well. You can also have in your insulin as well as the leptin levels.

2. You will have to consult your doctors for the appropriate medications. You will find out that your thyroid medication is helping you to get your metabolism going yet again and balancing your body weight. As far as the birth control pills, anti depressant as well as the beta blockers are concerned, they all can cause the gain in weight.

3. If you are being treated from the radio active iodine then you need to take the extra care. Generally the radioactive iodine is being used to treat the hyperthyroid patients. It is generally called the RAI and it is well known to cause the weight gain as well. You should talk to your doctor about these things. It is certainly very essential for you.

4. Building the muscles is a very effective method to control the weight gain. You need to lift the weight. The more muscles you will form, better it will be for your health. You can assume that muscle building is very good for the thyroid patients to control the weight gain.

5. If you are suffering from the hypothyroidism then you need to understand that the fiber is the important part of the diet plan. The fiber is of great help to you and it will help you to feel quite full.

6. You should also make sure that you drink lots of water. You need to drink 8 ounce of water for every 25 pounds of weight which you want to loose. Apart from this you will have to take the 8 glasses of water as well.

7. You should also make sure that you drink lots of green tea. This is certainly quite important for you.

So these are some of the tips which you need to follow. This will in turn help you to loose the weight even if you are suffering from the thyroid disorder.