Reason Behind Your Excessive Weight Gain

Most of the people find themselves to be extra fatty. A recent survey suggests that every next person out of the two is suffering to some extent from the problem of the fat. But do you feel that it is too big a problem. Indeed it is a very big problem. You certainly need to understand that the excessive weight gain is very bad for health. Actually on most of the cases it has been found that the reason behind the excessive weight gain is the fat. Generally when the people find fat in their body then they also find that their weight is being increased. Hence the main reason behind the excessive weight gain is fat on most of the occasion.

You need to understand that you have to keep the distance from the word fat. The word fat should not come in your life at any point. This is very important. The person who is away from the fat is considered to be fit. Thus one thing is clear that the fat is one of the reasons for the weight gain.

But sometimes the excessive eating is also the reason behind the weight gain. A person might not suffer from the fat but yet he might be overweight. You can say that you are a heavy weight personality. But keep one thing in your mind that if you are over 100 kg of weight then you are in danger. A wrestling fighter has generally 150 kg of weight. They have lots of muscles. But do you feel they live longer life. No doctor will say that it is good to keep such a heavy body.

Can you believe that they eat 5 to 8 kg of meat daily and that too in roasted format? Is this good enough for them? You are certainly wrong if you will say this. But the people just love to see their body. They do not see the pain which these fighters bear daily.

These fighters are just an example. You need to understand that the fat is the reason behind the excessive weight but developing lots of muscles is also not too good for you. If you are doing the brain work, then too much of exercise will effect your work.

Have you ever realized that all the big rulers in the past had an average body? A heavy weight personality can kill one enemy at a time. But you will have to believe that a person with an average body can kill thousands of enemies at a time with the help of his brain.