With the passage of times, many ancient forms of weight loss, such as Tai-chi as well as yoga have merged as one of the most favorite ways of losing weight in a natural way.
Yoga evolved in India, some five thousand years ago, by an ancient Hindu saint called Maharishi Patanjali; and remained a secret practice, the knowledge of which was available only to the holy sages. As it is, with the passage of time, it came out of the closet and today, it is benefitting a large number of people all across the globe.
Unlike other forms of exercise, Yoga focuses on the unification of the mind, spirit and the body, instead of pure physical exercise. As it is, the following are some of the ways, in which Yoga can be advantageous for you:
1. Increase in the oxygen level inside your body
Yoga is an important way, by which, you can improve the oxygen level inside your body. The higher the oxygen level; the more is the calorie consumption. Pranayam is a yoga technique, which focuses on the breathing mechanism of the body. It is basically a deep breathing exercise, which ensures that, more of oxygen reaches the brain. It also helps in improving the blood circulation, which means further weight loss as well.
2. Increase in Motivational levels
Perhaps the most important aspect of any weight loss program is the motivational level of the person, who is undergoing such program. A major advantage of Yoga is the fact, that, it helps you in improving your motivational level. A rise in your motivational level would mean that you would stick to your regime, instead of straying away. Padmasana is an extremely popular yoga technique, which is more of a meditational technique and hence, it helps you in improving your motivational levels.
3. Increase in the metabolism rate of the body
A very important advantage of Yoga is that, it is extremely helpful in improving the metabolism rate of your body; and an increased metabolism rate, would mean, an increase in the calorie consumption inside the body. So, a regular practice of Yoga, can be quite helpful in improving the metabolism rate of the body and hence, helpful in burning more fat, even while you are relaxing.
4. Reduces stress and anxiety
Yoga is an excellent way of relaxing your mind and body. By way of Yoga, you can reduce your stress and anxiety levels. This would be quite helpful for those people, who eat, while they are under stress, or when they get bored. As a result, Yoga can be quite helpful in reducing the calorie intake.
Apart from these benefits, yoga can be extremely helpful for you in a number of ways. Not only can they help in maintaining the blood sugar levels, they are also quite helpful in increasing the lean mass of the body. This would help you in ensuring a healthy body.
Yoga evolved in India, some five thousand years ago, by an ancient Hindu saint called Maharishi Patanjali; and remained a secret practice, the knowledge of which was available only to the holy sages. As it is, with the passage of time, it came out of the closet and today, it is benefitting a large number of people all across the globe.
Unlike other forms of exercise, Yoga focuses on the unification of the mind, spirit and the body, instead of pure physical exercise. As it is, the following are some of the ways, in which Yoga can be advantageous for you:
1. Increase in the oxygen level inside your body
Yoga is an important way, by which, you can improve the oxygen level inside your body. The higher the oxygen level; the more is the calorie consumption. Pranayam is a yoga technique, which focuses on the breathing mechanism of the body. It is basically a deep breathing exercise, which ensures that, more of oxygen reaches the brain. It also helps in improving the blood circulation, which means further weight loss as well.
2. Increase in Motivational levels
Perhaps the most important aspect of any weight loss program is the motivational level of the person, who is undergoing such program. A major advantage of Yoga is the fact, that, it helps you in improving your motivational level. A rise in your motivational level would mean that you would stick to your regime, instead of straying away. Padmasana is an extremely popular yoga technique, which is more of a meditational technique and hence, it helps you in improving your motivational levels.
3. Increase in the metabolism rate of the body
A very important advantage of Yoga is that, it is extremely helpful in improving the metabolism rate of your body; and an increased metabolism rate, would mean, an increase in the calorie consumption inside the body. So, a regular practice of Yoga, can be quite helpful in improving the metabolism rate of the body and hence, helpful in burning more fat, even while you are relaxing.
4. Reduces stress and anxiety
Yoga is an excellent way of relaxing your mind and body. By way of Yoga, you can reduce your stress and anxiety levels. This would be quite helpful for those people, who eat, while they are under stress, or when they get bored. As a result, Yoga can be quite helpful in reducing the calorie intake.
Apart from these benefits, yoga can be extremely helpful for you in a number of ways. Not only can they help in maintaining the blood sugar levels, they are also quite helpful in increasing the lean mass of the body. This would help you in ensuring a healthy body.
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