Reduce Weight with The Law of Attraction

Of late, a number of weight loss methods have entered the market, each claiming to give you never before results. Along with these, a number of traditional methods like Yoga and acupuncture have also gained grounds. As it is many people have realized that the power of weight loss ultimately lies in the brain.

As a result we have an important method of weight loss, in the form of the law of attraction. The Law of Attraction is one of the most popular laws in the entire cosmos. In ancient times people were much aware of its powers and this is the main reason, they used the law of attraction in their lives.

It is a well known fact, that a large part of the brain is what can be said to be the unconscious mind, whereas, a very small part of the brain can be said to be the conscious mind. As it is, a large number of functions are performed by the subconscious mind, which also includes controlling the metabolism rate of the body.

It must be worth mentioning that almost all your bodily functions are actually controlled by the unconscious mind. You may at times, do unexplained things; and thereafter be left baffled, wondering why you actually did it. However, the subconscious mind can be a great tool for you in losing weight, as well as retaining the perfect shape of your body.

Law of attraction covers a lot many therapies. Since, it does not involve any external factor or physical exercise; therefore, it is a risk free way of losing weight. This method is typically used in improving your motivational levels.

As it is one of the most common ways of going through with the law of attraction, covers the following steps:

Take a piece of paper and write down your goal weight and stick it at a place, where you can see it very often. The more you see it, the better for you. You may even stick it with the poster of your favorite star. This would help you a lot. Now, start reminding yourself that you need to achieve your goal weight.

Now sit down on the ground in a comfortable posture, and start meditating, reminding your subconscious mind that you need to lose weight. The stronger your will power, the better the results and faster would be the weight loss.

Make a list of things that you need to do; the harder, the better. Start with the easiest task and try to fulfill it. Once you do it, it would boost you up with a lot of confidence, as well as the motivation to go for the next level. Every time you fulfill the task, you are filled up with more of confidence.

At times, you may fail to do some tasks, but you must always remember, never to lose heart. Give it a second chance; and continue doing so, until you succeed.

The law of attraction can play a very vital role in your weight loss program. It is however worth mentioning that, to lose weight, solely on the basis of law of attraction, you need to have an extremely strong willpower, which is not visible in normal cases. Therefore, in order to lose weight, you are advised to follow the normal weight loss therapies, along with the law of attraction.

Ideal Body Fat Percentage- Quick Overview

How do you know whether you are overweight or not? Apart from looks, there have been some techniques, which have been extremely good in figuring out whether you are overweight or not. The Body Mass Index or BMI, as it is popularly known as, has been one of the most common modes of calculating whether you are overweight or not. The body mass index is based on the ideal ratio between height and weight. It was quite popular for a very long time. However, it had some basic flaws, which soon become evident.

A major drawback of the BMI was that, it could hardly differentiate between weight gain and fat gain. So a body builder and an obese guy would have the same BMI. This gave way for a new mode of calculating obesity, the Body Fat Percentage.

The body fat percentage is so far the best method of calculating the fitness level of the body. However, even body fat percentage can not be said to be the ideal way of calculating the fitness level of a body. This is because; the ideal body fat percentage is different for different people; which means that your ideal body fat percentage may not be ideal for everybody else.

In calculating the ideal body fat percentage, a lot of factors play a very big role. The main factors are, age as well as gender. It is a generally accepted concept, that the ideal body fat percentage is very high in case of women, than in case of men.

However, when it comes to calculating the body fat percentage is concerned, different people have different opinion. However, the following are a few ideal body fat percentage ranges for men and women of different age groups.

The ideal body fat percentage for a male in the age group of 18 to 39 years would range between 8 to 19%, whereas it ranges in between 11 to 22% for an age group of 40 to 59 years. Any male in the age group of 60 years and above, would have an ideal body fat percentage, hovering between 13 to 25%.

As discussed before; the ideal body fat percentage is pretty higher for women in the same age group. A possible reason for this may be that women need higher quantity of energy during pregnancy. As it is, the ideal body fat percentage for a woman in the age group of 18 to 39 would be between 21 to 32%, whereas, for a woman in the age group of 40 to 59, it would change to 23%-35%. For a lady in the age group of 60 years and above, the ideal body fat percentage would be between 24 to 36%.

Although accurate, the body fat percentage is a complex phenomenon, particularly the method of judging the body fat percentage. However, it is perhaps the best mode of calculating the fitness level of the body till date.